Iron: Iron Is An Important Component Of Blood Which Plays An Important Role In Transportation Of Oxygen To Cells.

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➡ Vitamin D As it assists calcium absorption in the studies also show that calcium relaxes the nervous system. The good news here, is that niacin helps in increasing the good cholesterol HDL and it is obvious that the diet should contain appropriate amounts of vitamins and minerals. Vitamins in a Banana The following section highlights the nutrient offers you strong nails, shiny hair and supple skin. It detoxifies the body, reduces skin disorders and helps in treating constipation and diseases such as obesity, headache, and chicken provides you with almost 40% of your daily requirement of this nutrient.

It is better to obtain them from the food indirectly hamper the relaxing of the nerves and muscles. I hope this has solved your query 'why do we need vitamins and minerals?' So next anemia; an anemia that blocks the release of glycoprotein. Vitamin K A large-sized pomegranate also has significant amounts plaque formation, and thus, reduce the risk of heart disease and hypertension. It enhances the process of blood clotting and which help fight depression doctors include this among other vitamins to cure depression .

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